Be In The Best Shape Of Your Life - For The Rest of Your Life... Get Started With The Warrior 30 Day Trial!
If You Want To Take Back Control Of Your Health, Finally Have The Body You've Always Wanted, And Have More Energy... You're In The Right Place!

Watch This 6 Minute Video Now For All The Details...

Watch This 6 Min Video Now For All The Details!

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  • First... You Tell Us What You Want. You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. You tell us your goals and we'll help you get there. 

  • You’ll Have Complete Access To All TFW Signature Workouts Including: Strength Training, Hurricane Training, Speed Strength, Energy Circuits, Warrior Challenges, HIIT Workouts and more.

  • You'll Be Surrounded By An Enthusiastic Team Of Encouraging Warriors just like you, all travelling on the same mission together, helping, supporting, motivating and lifting you up to achieve life changing results

  • You’ll Have Special Access To TFW Exclusive Resources Including: Monthly Recipe Packs and nutrition guidance. Plus access to our bespoke performance tracking and analytics software to track your progress.

  • We'll Coach, Guide And Support you through the TFW System. You'll learn our sustainable, results based training formula and how to develop our easy to follow healthy nutrition habits into your life.

  •  The Result...  You’ll Soon See How The TFW System will help you lose the weight & inches you haven’t been able to shed for years, give you more energy than ever before, build physical strength & increase your confidence.

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You Want To Get Healthier, Fitter, And Stronger — And This Time, Stay That Way!

This programme is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. So, if you're struggling to see results, confused about what training to do, or what foods to eat, but are determined to make a positive change... this is for you. We won’t give you a crazy diet or exercise programme to follow; instead, during your 30 Day Vip Trial Membership, we’ll start to coach you through the TFW System and help you build habits that will get you results that last forever.

 

You’re Tired of “Quick Fix” Programmes And Are Ready To Follow A Proven System!

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programmes fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: we’ll help you make fitness and nutrition a part of your life, without it taking over.

You Know It May Take A Little Longer Than 30 Days To Get In The Best Shape of Your Life!

Nothing worth doing can be done alone... That’s why at TFW we work with you to help you eat well and exercise, no matter what other craziness is going on in your life. You’re busy, and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to. So, a great way to get started and really experience TFW is to take advantage of our Warrior 30 Day VIP Trial Memberhip. It's simple and easy... Come in and try us out for just 30 days and see what you think!

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WARRIOR : LEANNE

"The Coaches Here Are First Class, You Can't Get Any Better!"

WARRIOR : CHRISSY

"It's Been The Only Exercise In My Whole Life That I've Ever Really Loved!"

WARRIOR : LAVINIA

"I'm Fitter And Healthier Now Than When I Was A Teenager!"

WARRIOR : BETH

"I've Achieved A Lot More Than I Thought I'd Be Able To Achieve, And Done A Lot More Than I Thought I Was able To Do!"

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IS THIS FOR ME?

If you're struggling to see the results you want, confused about what training to do, what foods to eat, and determined to make a positive change - then the Warrior 30 Day VIP Trial could be exactly what you're looking for!

  • You'll soon discover, Training For Warriors Worthing is not your ordinary Gym.
  • People from all walks of life and levels of fitness are family here. You'll never feel intimidated, uncomfortable or unmotivated.
  • Our community thrives on encouraging each other to reach their own potential, be it weight loss, fitness or peak sport performance.
  • From athletes to at-home parents, everyone trains like a Warrior.
  • So, If you want to get healthier, fitter, stronger and stay this way for good... TFW is for you.
  • If you like the idea of being surrounded by an enthusiastic team of warriors just like you, all travelling on the same mission together, helping, supporting and motivating each other... TFW is for you!
  • If you know you'd thrive in an unconditionally supportive environment with everyone lifting you up and cheering you on to break through the barriers that have been holding you back, and rise up to your true potential and achieve life changing results... TFW is for you!
  • If you're tired of 'Quick Fix' programmes that never work in the long term and are finally ready to follow a proven system... TFW is for you.
  • And if you also understand that it may take a little longer than 30 days to get the body of your dreams and are willing to commit to just 30 days to investigate how TFW can help you get in the best shape of your life... Then The Warrior 30 Day VIP Trial is for you!
WHAT DO I GET?

First... You Tell Us What You Want. You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. You tell us your goals and we'll help you get there. 

 

  1. You’ll Have 30 Days (1 Full Month) of Expertly Coached Sessions At The TFW DOJO in Worthing: This means you'll be able to train up to 5 times a week in our small group team training sessions.

  2. You’ll Have Complete Access To All TFW Signature Workouts Including: Strength Training, Hurricane Training, Speed Strength, Energy Circuits, Warrior Challenges, HIIT Workouts and more.

  3. You'll Be Surrounded By An Enthusiastic Team Of Encouraging Warriors just like you, all travelling on the same mission together, helping, supporting, motivating and lifting you up to achieve life changing results.

  4. You’ll Have Special Access To TFW Exclusive Resources Including: Monthly Recipe Packs and nutrition guidance. Plus access to our bespoke performance tracking and analytics software to track your progress.

  5. We'll Coach, Guide And Support you through the TFW System. You'll learn our sustainable, results based training formula and how to develop our easy to follow healthy nutrition habits into your life.

 

The Result...  You’ll Soon See How The TFW System will help you lose the weight & inches you haven’t been able to shed for years, give you more energy than ever before, build physical strength & increase your confidence.

WHY A 30 DAY TRIAL?

Any gym can have equipment, trainers and offer workouts. What separates the TFW System from all the rest is its culture, its coaching, its motivational approach and focus on cooperation rather than competition.

When you have all this, and surround yourself with other Warriors on the same mission as you... The Magic Starts To Happen!


Although TFW encompasses
signature warm ups, speed training, strength training, endurance training, flexibility work and nutrition, all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.


At TFW, we know if you don’t have fun and enjoy the training, you won’t do it.
TFW therefore, is not designed as a sport or competition, but rather focuses on you competing against and bettering your body, mind and spirit.


But How Do You Know That TFW is Right For You?

Well, many of our clients found the best way to experience all this for themselves and see first hand if TFW is a good fit for them is to take advantage of the Warrior 30 Day VIP Trial Membership. 


It's simple and easy...
Come in and try us out for just 30 days and see what you think - before considering training with us longer term.

WHAT KIND OF TRAINING?

As part of your 30 Day VIP Trial Membership you'll have complete access to the TFW small team fitness sessions - a complete workout programme that is specifically designed to cater to people at all levels of fitness.


These sessions will enable you to safely, efficiently and visibly improve
your strength, mental resilience, agility, and overall conditioning, whilst showing visible benefits to your physique in the loss of unnecessary fat and increase of muscle tone.


All class structures are varied
, in order to ensure that the sessions remain a constant mental and physical challenge to all members.


We offer a complete workout programme
that is specifically designed to cater to people at all levels of fitness, giving you a full-body workout in the process.

  • Every 45 minute - 1 hour TFW practice session starts with a detailed mobility sequence and warmup.
  • We then move on to one of the following TFW Signature Workouts... Strength Training, Hurricane Training, Energy Circuits, Endurance Training or Speed Training (further details below).
  • As the prescribed training session comes to an end we turn our focus to a relaxing flexibility flow.
  • All of the sessions follow the TFW training modalities and are based on the TFW 12 Guiding Principles that are the philosophical foundation of the TFW system.

 

Further Details Of The Signatory TFW Training Methods...

TFW Strength Training:

A cutting edge strength training routine designed to increase overall strength, lean muscle and burn fat.

This challenging strength training programme will educate you on proper technique and weight lifting protocols.

Our strength training programme is designed for any fitness level. A proper strength training routine is essential for long term fat loss and a healthy life style.

TFW Hurricane:

Our Signature FAT BURNING WORKOUT! Science has shown that slow long distance running is not as effective as higher intensity exercises.

The HURRICANE uses short range sprinting (or prescribed alternatives) to increase the bodies metabolic rate, torch fat and keep the body burning calories long after you have left the DOJO.

This exciting change from your regular routine will skyrocket your ability to lose body fat, get mentally tougher and improve cardiovascular capacity.

TFW Energy Circuits:

Our energy circuits are HIIT Metabolic/Cardio classes that are designed to burn calories and boost your metabolism.

We use a variety of equipment in our energy circuits such as TRX, medicine balls, kettle bells, ropes, dumbbells and much more to give you a fun and effective way to torch fat.

TFW Warrior Challenges:

Created to test the level of your physical ability and give you a ranking to better understand where you are on the continuum of physical fitness and how close you are to reaching your goals.

TFW Speed Strength

Cardio exercises coupled with strength exercises in a circuit format that will build and tone lean muscle and burn more calories in less time.

 

HOW MUCH IS IT?

You’ll Get The Very Best Small Group Team Training And Nutrition Coaching Available - Over the course of 30 days you'll get access to all of the expertly coached TFW small group team training sessions at The DOJO - our specialised, private-members Training For Warriors facility in Worthing - all for just £97!

WHEN & WHERE IS IT?

WHEN?

As part of your 30 Day VIP Trial you may train up to four times per week in any of the following session times below.

 

  • Monday: 6:00 - 7:00pm
  • Monday: 7:00 - 8:00pm
  • Tuesday: 8:00 - 9:00pm
  • Wednesday: 6:00 - 7:00pm
  • Wednesday: 7:00 - 8:00pm
  • Thursday: 8:00 - 9:00pm
  • Saturday: 9:30 - 10:30am


WHERE
?

All your training takes place at The DOJO - Our specialised bespoke private-members Training For Warriors facility right here in Worthing.


The DOJO
 | Training For Warriors
57b Chapel RoadWorthing
West SussexBN11 1HW


Just so you know... Training For Warriors in Worthing is NOT a gym.

In fact, I'm sure you'll agree that there are quite enough gyms in Worthing as it is. But there's Only One TFW DOJO!

In Japanese ‘DO’ means “the way” or ‘the path’ towards something and ‘JO’ means enlightenment.

The DOJO then, is not a place to go beat someone else, be better than someone else, or even compare yourself to anyone else. Instead, it's the perfect environment that encourages you to want to challenge yourself... to improve, to be better, and ultimately... 'Bring Out Your Warrior Within!'

The DOJO is a unique community, a familia of like minded warriors just like you, all on the same mission, all traveling together, helping, supporting and motivating each other. Lifting you up and cheering you on to achieve life changing results. That's what TFW is all about!

WHAT HAPPENS AFTER?

At The End Of Your 30 Day Trial... You'll have a clear understanding of how the TFW System will work for you and you'll know for sure whether we are a good fit for each other.


In addition, by completing the Warrior 30 Trial
- you'll have earned the right to continue your training with us and if you wish, you may enrol on the TFW Mastery Programme.


TFW Mastery is our Results-Based Programme
where together we create your individualised plan, and coach you every step of the way to achieve results you never thought possible.


Now of course, you are not obliged to continue training with us but by completing your Warrior 30 Day VIP Trial it is an option for you.

 

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Priority Order Form

YES! Newton, I want to secure my place on The Warrior 30 Day Trial Membership.

  • I understand I'll get 30 days access to the complete TFW programme and receive the very best in small group team training and nutrition coaching.
  • I understand I get all this for the special price of just £97 - about £3.20 per day!
  • I understand this trial is for 30 days only (1 full month) and there is no commitment to continue training past 30 days if I do not wish.
cc-master

Priority Order Form

YES! Newton, I want to secure my place on The Warrior 30 Day Trial Membership.

  • I understand I'll get 30 days access to the complete TFW programme and receive the very best in small group team training and nutrition coaching.
  • I understand I get all this for the special price of just £97 - about £3.20 per day!
  • I understand this trial is for 30 days only (1 full month) and there is no commitment to continue training past 30 days if I do not wish.
cc-master
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#1: Right Environment!

Training For Warriors in Worthing is NOT a gym. In fact, I'm sure you'll agree that there are quite enough gyms in Worthing as it is. But there's Only One TFW DOJO! 

In Japanese "DO" means “the way” or ‘the path’ towards something and "JO" means enlightenment.


The DOJO then, is not a place to go beat someone else, be better than someone else, or even compare yourself to anyone else.

Instead, it's the perfect environment that gives you the confidence to step outside your comfort zone and encourages you to want to challenge yourself... to improve, to be better, and ultimately... 'Bring Out Your Warrior Within!'

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 #2: Right Team!

TFW is a uniquely encouraging and supportive community of like minded warriors (La Familia) who foster a space for cooperation rather than competition.


Imagine being surrounded by an enthusiastic team of warriors just like you, all travelling on the same mission together, helping, supporting and motivating each other.

Everybody lifting you up and cheering you on to break through the barriers that have been holding you back, and rise up to your true potential and achieve life changing results. That's TFW ...Viva La Familia!

#3: Right Coach!

At TFW we believe coaching is one of the most important jobs in the world which is why all of our team are positive, passionate and highly certified professional coaches.

We are not trainers. A trainer just beats you through exercise, but a coach identifies your goals, helps you break down barriers, and finds the next logical step, to get you where you most want to go!


At TFW we have a saying... "Trainers Train People, But Coaches CHANGE People!"

Anyone can give you a workout, anyone can make you tired, and anyone can make you sweat. But not everyone can make you better. Not everyone can coach you up and change your life!

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