TFW is Not Some New Thing. It's Been Proven And Time-Tested All Around The World For Over 20 Years!

TFW was originally created for some of the best combat athletes in the world more than 20 years ago. But over that time, it was recognised that you don’t have to be an athlete to Look, Train and Feel like one.

"The Training For Warriors System is The Complete Fitness And Lifestyle Programme - And it's Right Here in Worthing!"

It’s been proven that the training methods of the TFW system can benefit anyone looking to Lose Fat, Build Muscle and Feel Good.

  • Proven over 20 years, training top Athletes & Fighters.
  • Helping +10k people everyday, burn fat & build muscle
  • Professional Coaches that are Highly Certified
  • All Motivation with Zero Intimidation

Although TFW Encompasses...

  • Nutrition Coaching
  • Detailed Warm Ups
  • Speed Training
  • Strength Training
  • Endurance Training
  • And Flexibility Training
  • All of which are based on a Comprehensive Evaluation Process…

Perhaps the most important component of the system is it's Motivational Approach and the Unfailing Support you get from your Positive, Passionate, Professional Coaches, and your Team of Warriors. At TFW, you will get in the best shape of your life!

"If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results!"

  • After over two decades of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realised that you do not have to be a fighter to use the TFW system, but you do have to want to Bring out the Warrior Within.
  • At TFW, we define a WARRIOR as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life.
  • The daily workouts of the TFW system are designed to develop the muscular strength and mental fortitude for you to take on those challenges.
  • The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system.
  • As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.
  • TFW is not designed as a sport or competition, but focuses on you competing against yourself.
  • There is a reason why TFW now has over 300 affiliate locations in 30 countries and tens of thousands of people per day are using the TFW system to bring their fitness to another level… It’s Because it WORKS!

The TFW 8 Week Warrior Challenge

The jump start you need to finally make fitness part of your life!